Good posture is also known as neutral spine. When we have good posture, the muscles surrounding the spine are balanced and supporting the body equally


Putting in the effort to improve your posture has huge payoffs.

But what is a good posture?

Good posture is also known as neutral spine. When we have good posture, the muscles surrounding the spine are balanced.

   When standing, your legs should have a slight knee bend. Your back should be mostly straight (you’ll have natural curves in your lumbar, thoracic, and cervical areas). Your shoulders should be back but relaxed and your ears should line up over your collarbones.

When your bones and joint

s are in correct alignment, it allows the muscles to be used as they’re intended.

Enhance your look while standing by standing appropriately.